Transform Your Relationship With Food In 8 Weeks!

with

Events Schedule

27 January 2021: Mindfulness and eating

03 February 2021: Body signals

10 February 2021: Body response

17 February 2021: Conditioned patterns

24 February 2021: Food and Mood

03 March 2021: Body Image

10 March 2021: Habits

17 March 2021: Commitment

Timing: 5 pm to 7 pm (UAE Timing)

Investment: AED 1800/- (+5% VAT) (For all events)

Venue: illuminations, Abu Dhabi

For more information please email us at [email protected] OR call (02) 667 2916 OR WhatsApp on +971 52 496 6387.

Looking forward to seeing you all!!

Why Should I Join?

If 2020 taught us one thing it is to pause, slow down, put our health and wellbeing first.

Most of us have dreamt of the ‘dream body’, attempting diets and restricting ourselves from eating our favorite foods to achieve a better physical body. But what if your best physical body was actually limited by how you felt about what you’re eating? What if emotions are triggered by certain foods and ideas about yourself? What if the key to your best body is through accessing the multiple aspects of self through Mindfulness and Meditation?

We believe that weight management is not only related to your food intake but also your emotional status, sleeping pattern, and other lifestyle factors. We have designed our “Two Steps Forward” Mindful eating and Meditation program to guide you through the art of presence and mindfulness while helping you achieve a healthy relationship with food; whether you are looking to manage your eating habits or lose weight in a holistic and sustainable way.

Join us for this group program and set new intentions for 2021, to continuously becoming the best version of yourself!

About the Event

What’s your comfort food? Do you often use food to cope with unpleasant emotions such as sadness, loneliness or boredom? Do you finish your plate out of habit? Learn strategies to change these behaviors through mindful eating and give yourself the opportunity to make a better decision.

Facilitated By: