Transform Your Relationship With Food In 8 Weeks!

with

Events Schedule

27 January 2021: Mindfulness and eating

03 February 2021: Body signals

10 February 2021: Body response

17 February 2021: Conditioned patterns

24 February 2021: Food and Mood

03 March 2021: Body Image

10 March 2021: Habits

17 March 2021: Commitment  

Timing: 5 pm to 7 pm (UAE Timing)

Investment: AED 1800/- (+5% VAT) (For all events)
(Limited to 12 Seats only!)

Venue: illuminations, Abu Dhabi

For more information please email us at [email protected] OR call (02) 667 2916 OR WhatsApp on +971 52 496 6387.

Looking forward to seeing you all!!

Why Should I Join?

If 2020 taught us one thing it is to pause, slow down, put our health and wellbeing first.

Most of us have dreamt of the ‘dream body’, attempting diets and restricting ourselves from eating our favorite foods to achieve a better physical body. But what if your best physical body was actually limited by how you felt about what you’re eating? What if emotions are triggered by certain foods and ideas about yourself? What if the key to your best body is through accessing the multiple aspects of self through Mindfulness and Meditation?

We believe that weight management is not only related to your food intake but also your emotional status, sleeping pattern, and other lifestyle factors. We have designed our “Two Steps Forward” Mindful eating and Meditation program to guide you through the art of presence and mindfulness while helping you achieve a healthy relationship with food; whether you are looking to manage your eating habits or lose weight in a holistic and sustainable way.

Join us for this group program and set new intentions for 2021, to continuously becoming the best version of yourself!

About the Event

Most of us have dreamt of the ‘dream body’, attempting diets and restricting ourselves from eating our favorite foods to achieve a better physical body. However, those diets don’t work in the long term. It’s not about your lack of willpower, it’s the system of dieting that is the problem.

But what if your best physical body was actually limited by how you felt about what you’re eating? What if emotions are triggered with certain foods and ideas about yourself? What if the key to your best body is through accessing the multiple aspects of self through Mindfulness and Meditation?

Mindful Eating is a non-diet approach to health and wellness that helps you tune into your body signals, break the cycle of chronic dieting, and heal your relationship with food. During this session, you will discover the underlying issue(s) causing you to constantly overeat.

Facilitated By: