Event Schedule:

Date & Timing: June 20th, 2022 | 7:00 pm to 8:00 pm  

Investment: Free

Venue: Online

 

To join Live for this webinar Register Here

 

For more information please email us at [email protected] OR call (02) 667 2916 OR WhatsApp on +971 52 496 6387.

 

Looking forward to seeing you all!!

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About The Workshop:

Yoga is one of the most popular methods of achieving a meditative state, but most of us not realize the importance breathing plays in a yoga practice. Breathwork has its roots in ancient eastern practices. Some focus more on the altered state of consciousness than others, but they all can help with self-awareness and inner peace. Breathing is a vital part of life and the breath that you breathe in is called ‘prana’. Completing a full breath cycle involves your whole body—your chest, belly, back, and mind. It takes effort to coordinate all elements of the breath, even though the simple process seems effortless. The physical benefits of deep breathing are often immediate. Deep and conscious breathing helps in bring a sense of calm to the body as a larger amount of oxygen then reaches the body.
Hence, breathwork can help you reach a deeper state of mind. As in this state, you will be able to access buried emotions, grudges, and traumas, and ultimately release yourself from their grip on your mental state. In different states, you breathe differently which is why altering the breath can alter your state of mind. Breathwork can also connect with your core spirit—your Self.

Join Gurbani Kaur online on zoom on International Day of Yoga to indulge in one of the oldest forms of yoga and alter your very state of being. It’s in our innate nature that we are creative and expressive beings. Over the years, we either suppress or forget the art of creating anything of our desire or of creatively expressing self.

This yoga day, activate your creative part and dynamic side to attract and impress people through the breathwork session. Let Yoga be an expression of your body, mind and soul.

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Facilitated By:

Gurbani Kaur

Psychologist and Hypnotherapist

Gurbani Kaur helps every person walk their highest path to create vibes of self-acceptance and completion. All the psychology she learnt not only from an academic angle but also from her own journey she applies it well to all her clients and gives results. Her areas of Specialization is giving therapies for Anxiety, Panic Attack, Depression, Post Trauma Recovery, Anger Management, Moving on from Broken Relationships and Self Completion with Self Love!

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