Event Schedule:

Date & Timing: June 6th, 2022 | 7:00 pm to 8:00 pm  

Investment: Free

Venue: Online

 

To join Live for this webinar Register Here

 

For more information please email us at [email protected] OR call (02) 667 2916 OR WhatsApp on +971 52 496 6387.

 

Looking forward to seeing you all!!

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About The Workshop:

Bringing back Illuminations’ regular Breathwork Sessions with Gurbani Kaur.

We had introduced them in amidst the pandemic last year and these sessions were an absolute hit amongst the participants. Though we are currently in the post pandemic times and with lesser restrictions, we have become carefree, the stress remains. Issues in personal and professional lives have all of us on the edge of a physical, emotional and mental breakdown. Our own health gets neglected and we start living unconsciously. The body feels fatigued and more anxious because of low oxygen as we haven’t been breathing deeper at all.
Breath represents life and life is through the experiences we live in the body! Mindfulness is an important ingredient of being grounded and aware of material and spiritual growth!

In different states, you breathe differently which is why altering the breath can alter your state of mind. Conscious Breathing is becoming aware of your breath in every state. We can control and transform our health, feelings, physiological and psychological states to the next level of well-being just with breath… Learning the science Inspiration and Expiration of Inhalation and Exhalation.

Join Gurbani Kaur for a quick 40mins session to survive the week and the hustle and bustle of regular life. Mastering your breath can lead to mastering your mind and emotions. Understand the breath and how to combine breath with everything you do. For anyone who wants to fight their Monday Blues or add new energy to your Monday Motivation.

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IMPORTANT NOTE:

In compliance with the Dubai Government, KHDA and Illuminations Safety Precautionary Measures kindly adhere to the updated Guidelines for all our Onsite Group Events. We would appreciate your continued support and Thank You for your cooperation.

ONSITE GROUP EVENT ORGANIZATION

• Minor Events such as 1-2 Hour Meditation Class and Workshops | Max of 8 Participants Only
  • If you are vaccinated, It is mandatory to send a copy of your Vaccination Card or the Al Hosn App Confirmation in advance.
  • If all participants are vaccinated, wearing a mask is not mandatory following the 2-meter social distance. It’s advisable to wear it if you will be closer to each other and if necessary.
  • If one participant is unvaccinated, It is mandatory for all participants to wear a mask at all times.
• Major Events such as Full-Day Training Courses and Workshops at the Center | Max of 10 Participants Only
• Major Events such as Full-Day Training Courses and Workshops Outside Illuminations | Maximum number will depend on the venue.
  • If you are vaccinated, It is mandatory to send a copy of your Vaccination Card or the Al Hosn App Confirmation in advance.
  • If all participants are vaccinated, wearing a mask is not mandatory following the 2-meter social distance. It’s advisable to wear it if you will be closer to each other and if necessary.
  • For unvaccinated participants, It is Mandatory to send a copy of your valid Negative PCR Test within 48 Hours of the event.
• Please proceed to 4th Floor, 409 Reception for Attendance, Temperature Check and other precautionary measures.

IMPORTANT NOTES:

• Please be advised that we cannot be able to accommodate you for a
  certain event without the Vaccination Confirmation or PCR Test.
  • Liability Agreement

• Applicable for all Full-Day Training Courses and Workshops that requires the participants to take off the mask, a non-liability letter will need to be signed by the client upon registration or confirmation of Joining.
• Applicable for Vaccinated and Unvaccinated clients (with PCR Test)

 

ONSITE GROUP EVENT GUIDELINES & PRECAUTIONARY MEASURES:

The well-being of our clients remains top priority following the precautionary measures in place in all our branches:

• Please arrive at least 20 or 15 minutes prior to the session to allot a time for the parking, precautionary measures and final preparation.
• MASK IS MANDATORY Before entering the center. The waiting area will be outside the 409 Meditation Room.
• All the temperatures of the Employees, Facilitators and Clients will be checked daily using the Thermal Monitor. All clients who have symptoms and temperature above 38° Celsius will not be permitted to enter the center.
• Sanitizers are available at the Reception, Therapy and Training Rooms.
• All employees and clients must wear masks at all times as soon as they enter the premises. Non-compliance will lead to denial of entry.
• All clients must wear masks at all times during Group Events.
• Maintain 2-meter Social Distancing at all times.
• Disposable cups and utensils will be provided.
• Online course, training and sessions option available.
• Deep Cleaning with sanitization.

• Major Events such as Full-Day Training Courses and Workshops at the Center | Max of 10 Participants Only.
• Major Events such as Full-Day Training Courses and Workshops Outside Illuminations | Maximum number will depend on the venue.
  • If you are vaccinated, It is mandatory to present your Vaccination Card or the Al Hosn App Confirmation upon arrival.
  • If all participants are vaccinated, wearing a mask is not mandatory following the 2-meter social distance. It’s advisable to wear it if you will be closer to each other and if necessary.
  • For unvaccinated participants, It is Mandatory to present a valid Negative PCR Test within 48 Hours of the event.

 

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Facilitated By:

Gurbani Kaur

Psychologist and Hypnotherapist

Gurbani Kaur helps every person walk their highest path to create vibes of self-acceptance and completion. All the psychology she learnt not only from an academic angle but also from her own journey she applies it well to all her clients and gives results. Her areas of Specialization is giving therapies for Anxiety, Panic Attack, Depression, Post Trauma Recovery, Anger Management, Moving on from Broken Relationships and Self Completion with Self Love!

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