About the Meditation:

Body scanning, a meditative practice that involves mindfully scanning your body not only for sensations of pain, tension, or anything out of the ordinary but also scanning how functional that body part is.
Developing greater awareness of bodily sensations can help you feel more connected to your physical self and gain greater insight into potential causes of unwanted feelings.

Tapping into the deepest pools of water that’s flowing into your body by becoming aware of your body not just at the surface level but overall by taking a thorough internal scan of all your organs allows one to address and release the core all that’s causing the breakdown at both the levels i.e. emotional and physical.

Join Ms. Deepshikha Singh at Illuminations Abu Dhabi for this Body Scanning Mindfulness Meditation to develop a connect with your body that makes you feel safe and home!

Facilitated By:

Deepshikha Singh

Spiritual Psychologist & Deep Somatic Regression Therapist

“Life is like the rollercoaster ride that takes you on different trips with unique different people waiting to meet you at different destinations. However, to reach your favorite destination you’ll have to take that journey of lifetime that begins by taking the small steps with faith, patience, and surrender.” On the quest to discover herself learning things along the way though experiences.

Deepshikha Singh, is an energy medicine practitioner, and specialises in pranic and reiki healing.

Energy sensitive, she trusts her intuition and with an open-heart chakra approach healing and therapy.

Specialising in rhythmic relaxation technique and energy healing, her expertise is in healing psycho-somatics, acute body breakdown and chronic diseases.

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