About the Meditation:

Working for us day in and out, our body becomes our biggest storehouse of all our events and experiences. Moreover, who doesn’t want to rest at the end of a tiring day! Similarly, working for us since our very first breath that we took, our body asks for some rest too.

Body Scanning Meditation is a great exercise to relax and ease your muscles and body tissues of all the tightness, heaviness, anxiety, and stress by bringing your awareness to all those body parts and muscles that have stored the tension to finally ease them and give them the relaxation they ask for and require.

Join Ms. Deepshikha Singh at Illuminations Abu Dhabi for this “Body Scanning Mindfulness Meditation” to release your body of all the stress and exhaustion and refill it with the inner peace, awareness, and relaxation by turning off your constant racing mind and switching on the buttons of mindfulness and ease.

Facilitated By:

Deepshikha Singh

Spiritual Psychologist & Deep Somatic Regression Therapist

“Life is like the rollercoaster ride that takes you on different trips with unique different people waiting to meet you at different destinations. However, to reach your favorite destination you’ll have to take that journey of lifetime that begins by taking the small steps with faith, patience, and surrender.” On the quest to discover herself learning things along the way though experiences.

Deepshikha Singh, is an energy medicine practitioner, and specialises in pranic and reiki healing.

Energy sensitive, she trusts her intuition and with an open-heart chakra approach healing and therapy.

Specialising in rhythmic relaxation technique and energy healing, her expertise is in healing psycho-somatics, acute body breakdown and chronic diseases.

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