About the Meditation:

Have you ever felt gripped by feelings of anxiety or experienced a panic attack?

Anxiety can feel scary and isolating, but fortunately, there are many ways to treat and manage it.

Some people turn to holistic and alternative methods, such as chakra work, to find relief.

Chakras are wheel-like energy centers in the body that correspond to physio-emotional functions. They’re said to affect our emotional and physical well-being.

Blockages in these energy centers can affect our health, leading to physical or mental health conditions, including stress, depression, and anxiety.

When its energy flow is disrupted or depleted, the body experiences physiological and psychological changes that can cause disease and imbalance. A stressful environment, life problems, losses, or traumatic events can create blockages in the energy flow that can translate into psychological symptoms such as anxiety and worry.

Balancing your chakras can help you restore the energy flow in your system and thus, reduce anxiety levels.

In this guided trance meditation, unlock the full potential of these cosmic energies to revitalise your energies and empower your everyday lives with our Reiki Master Teacher and Spiritual Coach Hifza Jillani

Facilitated By:

Hifza Jillani

Reiki Master & Energy Healer

Hifza is a spiritual coach helping manifest the life truly desired. From journalism to academics as anthropologist of mysticism, she found her soul purpose by connecting others to their divine self, free from ego & the mind.

She specialises in astrological guidance, healing therapies like reiki, yoga, shamanic journeys, munay-ki, Akashic records work, angel guidance & readings, lama fera (Buddhist), access bars, life-scripting, trauma & self-esteem work & breath-work healing.

Hifza Jillani is a spiritual coach helping manifest the life truly desired.

She specialises in astrological guidance, healing therapies like reiki, yoga, shamanic journeys, Akashic records work, angel guidance & readings, chakra balancing & diagnosis, lama fera (Buddhist), access bars, life-scripting, trauma & self-esteem work & breath-work healing.

View Bio