About the Meditation:

In this yoga nidra guided meditation to relax, you will be guided through a body scan to calm the nervous system and is helpful for anxiety relief.

This yoga nidra includes a sound meditation with crystal singing bowls played by Deepshikha Singh which aid in deep relaxation through the effortless guided meditation through brainwave entrainment.

Lie down, relax, rest deeply, and meditate on the sounds all at the same time!

Facilitated By:

Deepshikha Singh

Spiritual Psychologist & Deep Somatic Regression Therapist

“Life is like the rollercoaster ride that takes you on different trips with unique different people waiting to meet you at different destinations. However, to reach your favorite destination you’ll have to take that journey of lifetime that begins by taking the small steps with faith, patience, and surrender.” On the quest to discover herself learning things along the way though experiences.

Deepshikha Singh, is an energy medicine practitioner, and specialises in pranic and reiki healing.

Energy sensitive, she trusts her intuition and with an open-heart chakra approach healing and therapy.

Specialising in rhythmic relaxation technique and energy healing, her expertise is in healing psycho-somatics, acute body breakdown and chronic diseases.

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