About the Meditation:

When we sense trauma, the sense of home inside the body in a way is robbed. If we never learn our body as safe, we will continue to engage in self harming activities as a means of attempting to escape it. Learning to come into your own body in a way that feels safe, loving, and caring is the most priceless thing..

This is what allows us to deeply reparent ourselves and become the individuals our soul is waiting to be.

By learning how to navigate into the body as a listening tool, we gain the ability to process and hold ourselves in a way that we might when we hold space for others. By doing this, we build a relationship that has all the foundational pieces we need for that sense of aliveness and freedom we are all searching for.

With this beautiful grounding meditation you can learn to come into your body. You can feel at home in your body. You can feel safe in your body. And this can be for all of us. Come towards your body just a little bit more. Come towards yourself just a little bit more. What does this look like in your life? How can you show up 1% more?

You can do this. Come join me Deepshikha Singh for this mediation at Illuminations Abu Dhabi.

Facilitated By:

Deepshikha Singh

Spiritual Psychologist & Deep Somatic Regression Therapist

“Life is like the rollercoaster ride that takes you on different trips with unique different people waiting to meet you at different destinations. However, to reach your favorite destination you’ll have to take that journey of lifetime that begins by taking the small steps with faith, patience, and surrender.” On the quest to discover herself learning things along the way though experiences.

Deepshikha Singh, is an energy medicine practitioner, and specialises in pranic and reiki healing.

Energy sensitive, she trusts her intuition and with an open-heart chakra approach healing and therapy.

Specialising in rhythmic relaxation technique and energy healing, her expertise is in healing psycho-somatics, acute body breakdown and chronic diseases.

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