About the Meditation:

Do you often feel powerless to your negative thoughts? Does your thought process make you anxious?

Each one of us experiences anxiety from time to time. It helps us to avoid danger by giving us energy and alertness to escape. However, for some of us, anxiety affects our ability to concentrate, sleep and carry out ordinary tasks. The feeling of worry, fear, or restlessness takes over the mind and interferes with daily activities.

Join the meditation to observe your racing thoughts, take back control of your thoughts and bring yourself back to the present moment.

Facilitated By:

Nishi Kaur

Grapho-Diagnostics and Drawing Analysis Expert and Clinical Hypnotherapist

Nishi Kaur is a Clinical Hypnotherapist and Handwriting and Drawing Analysis Expert at Illuminations Well-being Center dedicated to assisting her clients to uncover their unresolved patterns and transform behavioral loops that they haven’t been able to understand. Having worked in this field for over 4 years an expert at Happiness SOULutions. She has in-depth mastery over behavioral assessments with near 90% accuracy in Handwriting Diagnostics ability to assess behavioral patterns of the clients that are unhealed. She assists her clients in understanding and breaking self-limiting beliefs. 

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