About the Meditation:

Mindfulness is the basic human ability to be fully present or aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. On the other hand, Pain is a complex experience involving sensory, emotional and cognitive components.

Mindfulness Meditation can be used as a way of developing a new perspective on the thoughts people have about their pain. By allowing space and removing judgment from one’s thoughts and Body. As “Between stimulus and response, there is a space and, in that space, lies our freedom and our power to choose our response. In our response lies our growth and our happiness.”

Join Ms. Deepshikha Singh at Illuminations Abu Dhabi for this mindfulness meditation to access the freedom for growth and happiness.

Facilitated By:

Deepshikha Singh

Spiritual Psychologist & Deep Somatic Regression Therapist

“Life is like the rollercoaster ride that takes you on different trips with unique different people waiting to meet you at different destinations. However, to reach your favorite destination you’ll have to take that journey of lifetime that begins by taking the small steps with faith, patience, and surrender.” On the quest to discover herself learning things along the way though experiences.

Deepshikha Singh, is an energy medicine practitioner, and specialises in pranic and reiki healing.

Energy sensitive, she trusts her intuition and with an open-heart chakra approach healing and therapy.

Specialising in rhythmic relaxation technique and energy healing, her expertise is in healing psycho-somatics, acute body breakdown and chronic diseases.

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