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Onsite Workshop! Learning to Release Trauma & Unleash Inner Healing Through Therapeutic Movement, Meditation & Breathwork, & Deep Fascia Stretching with Deepshikha Singh

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  • illuminations- Abu Dhabi
  • August 24, 2023
  • Thursday, 6.30 PM to 9.00 PM

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    Onsite Workshop! Learning to Release Trauma & Unleash Inner Healing Through Therapeutic Movement, Meditation & Breathwork, & Deep Fascia Stretching with Deepshikha Singh

    illuminations- Abu Dhabi

    Thursday, 6.30 PM to 9.00 PM
    August 24, 2023

    000000

    Deepshikha Singh

    Organizer's other events

    Onsite Workshop! Learning to Release Trauma & Unleash Inner Healing Through Therapeutic Movement, Meditation & Breathwork, & Deep Fascia Stretching with Deepshikha Singh

    illuminations- Abu Dhabi

    Thursday, 6.30 PM to 9.00 PM
    August 24, 2023

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    Event Schedule:

     

    Date: August 24th, 2023

    Timing: 6:30 pm to 9:00 pm (UAE Timing)

    Investment: AED 299/- (+5% VAT)

    Venue: Onsite – illuminations, Abu Dhabi

     

    For more information please email us at info.abudhabi@illuminationsworld.com OR call (02) 667 2916 OR WhatsApp on +971 52 496 6387.

     

    Looking forward to seeing you all!!


    About the Workshop:

    Unlock the path to inner healing and peace with this comprehensive workshop – ‘Learning to Release Trauma & Unleash Inner Healing Through Therapeutic Movement, Meditation & Breathwork, & Deep Fascia Stretching.’

    This immersive workshop is designed to empower you with the tools and techniques necessary to navigate through past trauma, alleviate stress, and promote holistic health. Rooted in the disciplines of therapeutic movement, meditation, breathwork, and deep fascia stretching, this program aims to help you release trapped emotional and physical tension, restore balance, and facilitate profound self-healing.

    The course begins with an exploration of therapeutic movement & deep fascia stretching, a method known for its ability to release tension from the fascia – the connective tissue surrounding your muscles and organs.

    By learning to stretch these tissues effectively, you can relieve chronic pain, improve mobility, and stimulate your body’s natural healing processes.

    Here, you’ll learn how to use intentional, mindful movements as a means of expressing and releasing emotional trauma stored in the body. You’ll explore a variety of movement styles, each targeting different aspects of trauma release and emotional healing.

    Next is the core of our trauma release class, introducing tremor inducing exercises.

    Participants will be led through tremor-inducing exercises. These exercises are designed to activate the body’s natural healing mechanisms and release tension. Participants may experience healthy tremors or other healthy physical release sensations during this part of the class. The journey continues with an in-depth understanding of meditation and breathwork, two powerful practices that can regulate the nervous system, combat stress, and instill a sense of calm. Our expert-led sessions will guide you through various meditation techniques and breathing exercises, teaching you how to harness the power of your breath and mind to cultivate inner peace and resilience.

    This workshop is more than just a learning experience; it’s a journey towards reclaiming your inner strength and resilience. Whether you’re a beginner or seasoned practitioner, this workshop offers a safe, supportive space for personal growth and healing. Step into a world of self-discovery, holistic health, and profound transformation with Deepshikha Singh and embrace the journey towards a more balanced, harmonious you.


    Facilitated By:

    Deepshikha

    Deepshikha Singh

    Spiritual Psychologist & Deep Somatic Regression Therapist

    “Life is like the rollercoaster ride that takes you on different trips with unique different people waiting to meet you at different destinations. However, to reach your favorite destination you’ll have to take that journey of lifetime that begins by taking the small steps with faith, patience, and surrender.” On the quest to discover herself learning things along the way though experiences.

    Deepshikha Singh, is an energy medicine practitioner, and specialises in pranic and reiki healing.

    Energy sensitive, she trusts her intuition and with an open-heart chakra approach healing and therapy.

    Specialising in rhythmic relaxation technique and energy healing, her expertise is in healing psycho-somatics, acute body breakdown and chronic diseases.