About the Meditation:

Healing and balancing Heart Chakra begin this auspicious time on the right note of Love. Grow out of all that weighs you down, as you release all patterns of past hurt, grief, and inability to love and accept yourself. Rediscover that safety and warmth and rekindle that love with yourself and those around you.

Connecting to the vital force Prana brings your mind, body, and soul into balance and alignment. Prana flows through the system of nadis/meridians (energy channels), known as astral tubes as well.

Nadi is a waterway like a river or a canal. And the vital force or the prana also called qi travels through these canals or river-like ways. A healthy flow of Prana through these meridians can be deep and smooth or it can be shallow & abrupt. Since the meridians carry this vital energy to every organ and part of the body, you can be healthy or unhealthy depending on what is being carried. The way you think governs you feel, and you feel decides how you flow and in the end how healthy your body is. The heart chakra plays a very important role in making you feel loved and appreciated, and the nadis are closely linked to that.

Join Ms. Gurbani Kaur in this breathwork in Umm Al Emerat Park as she brings a Healing Circle to heal together.. This meditation is especially for Balancing the Heart Chakras.

Note: Kindly bring your own yoga mat or blanket.

Facilitated By:

Gurbani Kaur

Psychologist and Hypnotherapist

Gurbani Kaur helps every person walk their highest path to create vibes of self-acceptance and completion. All the psychology she learnt not only from an academic angle but also from her own journey she applies it well to all her clients and gives results. Her areas of Specialization is giving therapies for Anxiety, Panic Attack, Depression, Post Trauma Recovery, Anger Management, Moving on from Broken Relationships and Self Completion with Self Love!

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