About the Meditation:

As mind, body, and soul are inseparable, mind-work and body-work mostly go hand in hand.

The idea of movement meditation isn’t new; yoga, Qi Gong and tai chi are all forms of mindful movement that aim to create headspace and calm thought. However I believe in freeing our movement from sequences or poses is key to getting out of our heads and fully connecting to the body.

We are usually unaware that most of the movements that we make are coming from our mind. And we have this tendency to constantly think about, being conscious of, how we should move, instead of actually listening to what the body actually wants to do naturally. This restriction of movement is common in all of us.

Up till the age of two – three we have thousands of movements that the body does naturally, helping us to express how we feel moment by moment. By the time we reach our adult life, this is reduced significantly because we become conscious of how we look as we move, comparing ourselves to others. This movement meditation, is a way to reconnect us to that childlike freedom, where there is no judgement, no right or wrong, just an exploration into our body, strengthening the mind – body & Soul connection.

Join Ms. Deepshikha Singh at Illuminations Abu Dhabi to explore the rhythm of your body and take a moment to step away from the constant overthinking mind by becoming aware of your breath and strengthening your connection with your body.

Facilitated By:

Deepshikha Singh

Spiritual Psychologist & Deep Somatic Regression Therapist

“Life is like the rollercoaster ride that takes you on different trips with unique different people waiting to meet you at different destinations. However, to reach your favorite destination you’ll have to take that journey of lifetime that begins by taking the small steps with faith, patience, and surrender.” On the quest to discover herself learning things along the way though experiences.

Deepshikha Singh, is an energy medicine practitioner, and specialises in pranic and reiki healing.

Energy sensitive, she trusts her intuition and with an open-heart chakra approach healing and therapy.

Specialising in rhythmic relaxation technique and energy healing, her expertise is in healing psycho-somatics, acute body breakdown and chronic diseases.

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