About the Meditation:

Did you ever notice the last time you did something purely for yourself? When did you pause and put yourself first? When was the last time you enjoyed the simple joys of life?

We are so consumed in everyday activities and taking care of everyone else. It becomes difficult to prioritize our needs and ourselves. In fact, we expect someone else to do that for us. This can be extremely painful when you don’t receive the same energy and effort as you expected.

Join the meditation to experience a shift! Take a pause to remind yourself to put yourself first. By choosing yourself first, you would not fall into the category of being selfish.

Working on yourself to keep your cup full first is your commitment.
Make that commitment for yourself!

Facilitated By:

Nishi Kaur

Grapho-Diagnostics and Drawing Analysis Expert and Clinical Hypnotherapist

Nishi Kaur is a Clinical Hypnotherapist and Handwriting and Drawing Analysis Expert at Illuminations Well-being Center dedicated to assisting her clients to uncover their unresolved patterns and transform behavioral loops that they haven’t been able to understand. Having worked in this field for over 4 years an expert at Happiness SOULutions. She has in-depth mastery over behavioral assessments with near 90% accuracy in Handwriting Diagnostics ability to assess behavioral patterns of the clients that are unhealed. She assists her clients in understanding and breaking self-limiting beliefs. 

View Bio