About the Meditation:

Beginning meditation can be quite overwhelming. You might be wondering as to what I should do while meditating?

A beginner’s guided meditation will help you stay focused on the meditation and at the same time you don’t have to constantly figure out what to do next.

There are many amazing benefits that come with regular meditation practice. Meditation will teach you to become more present and more aware, bringing greater ability to let things go and not become frustrated during the day, with
enhanced feelings of calmness, safety, stability and security.

When meditation is a daily practice, it increases self-awareness, intuition, inner guidance, and the feeling of being centered. Do join our guided meditation for beginners.

Facilitated By:

Nishi Kaur

Grapho-Diagnostics and Drawing Analysis Expert and Clinical Hypnotherapist

Nishi Kaur is a Clinical Hypnotherapist and Handwriting and Drawing Analysis Expert at Illuminations Well-being Center dedicated to assisting her clients to uncover their unresolved patterns and transform behavioral loops that they haven’t been able to understand. Having worked in this field for over 4 years an expert at Happiness SOULutions. She has in-depth mastery over behavioral assessments with near 90% accuracy in Handwriting Diagnostics ability to assess behavioral patterns of the clients that are unhealed. She assists her clients in understanding and breaking self-limiting beliefs. 

View Bio