Onsite Training! Meditation Beginners Course with Zakia Kazi
- illuminations- Abu Dhabi
- October 8, 2021
- Friday, 10.00 AM to 6.00 PM
Meditation Beginners Course – Oct 8 د.إ839
- - KINDLY PAY ONLINE TO GUARANTEE & SECURE YOUR SPACE.
- - SEATS WILL BE ON A FIRST COME FIRST SERVE BASIS FOR REGISTERED GUESTS.
- - PAYMENT NOT APPLICABLE FOR FREE EVENTS.
- - ENQUIRE FOR MORE INFORMATION. THANK YOU
Date: October 8th, 2021
Timing: 10 am to 6 pm (GST)
Investment: AED 799/- (+5% VAT)
Venue: illuminations, Abu Dhabi
For more information please email us at [email protected] OR call (02) 667 2916 OR WhatsApp on +971 52 496 6387.
Looking forward to seeing you all!!
About the Training:
It does seem that meditation is the newest “in” thing to do. Scholars, celebrities, spiritual leaders are all dwelling on the benefits of meditation. However, even though there are loads of articles, videos and social media content online, it can be a daunting experience if you are a newcomer to the meditation arena. Am i doing it right? What really is meditation? What is the best time to meditate? Why am I falling asleep?
In the study course below, you will be introduced to the basics of meditation and various techniques which will allow you to make meditation a habitual experience and inculcate this beautiful modality into your daily life. You will be introduced to various types of meditation so that you may use what’s most fit for you. You will learn the difference between meditation and mindfulness, challenges in meditation and how to practice self compassion.
During the course you will practice meditations with a guided tutor allowing you to start your journey in meditation.
Along with the course below, you may also visit Illuminations Abu Dhabi for inhouse meditations.
You may also connect for personal online guided meditation sessions. The Meditation Course will cover the following topics-
- What is Meditation
- Types of Meditation
- The Wandering Mind
- Difference between Reactive and Non-Reactive
- Our Authentic-Self
- Benefits of Meditation
- Challenges in Meditation
- What is Mindfulness
- Meditation Vs Mindfulness
- Overcoming Mindfulness Obstacles
Holistic Well-Being Guide
A self-proclaimed seeker, Zakia Kazi believes that her spiritual journey has just begun. With Indian roots and an 8 year UAE residency, Zakia today has come to become Tibetan Singing Bowl, practitioner. Today., she is perusing a Reiki Master and studying to become a certified Meditation and Mindfulness Teacher.